ØIt is
called the rise and fall or Yup Nor and Phong Nor
method in Thai as it’s basic technique is to observe the rising and falling of
one’s abdomen. At times, the practitioners of this method call it Satipatthana method.
ØOther
names for it are the pure, bare or dry insight method.
ØVenerable
Mahasi Sayadaw and Nyanaponika Thera also use
the term ‘bare insight’. Read more
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